Maria leading beginning yoga near me

Where intuition meets action.

I teach yoga in a way that helps you slow down, feel safe inside yourself again, and move forward with confidence (one class at a time).

PRACTICE WITH ME

what to expect

My teaching is grounded, with options to choose what feels best in your body with each breath. There’s no pressure to perform or be perfect. Just show up, connect to the breath, and give your nervous system space to soften.

weekly schedule

Weekly classes you can build a rhythm with. Show up as you are, consistently.

Mondays at 10 AM & Wednesdays at 7 PM at Maitri Yoga in Troy, NY

When you’re ready, I’ll meet you on the mat.

about me

I’m Maria. I bridge ancient practices with modern times, and I aim to help others take one step at a time toward their most embodied, aligned life.

Personalized support available. Reach out to inquire.

Maria practicing vinyasa flow yoga near me

UPCOMING YOGA NEAR ME

UPCOMING YOGA NEAR ME

Lunar Workshops

at The Suites on 7

Student Testimonials

  • "Maria is warm and welcoming and kind. 10/10 experience"

  • "She has an intuitive flow style where each transition feels natural - so much so that I could close my eyes for the entire hour, just moving along with her instructions."

  • "Every time I take a class with Maria I feel invited into a deeper layer of presence with my body. Her creative and intuitive flows are approachable and dynamic!"

  • "I had a great time in Maria's class! Easy to follow as a beginner, with lots of space to add your own movement or rest."

  • "I was one of Maria's yoga students while she was living in Santa Barbara. Her outdoor park yoga class was the best part of my Saturdays!"

  • "(Maria) was wonderful. It was a really good experience for me."

Featured Album

Portal by Foxy Sage

on YouTube