What is Intuitive Vinyasa?
Discover a yoga experience that connects you to your personal inner guide. In this vinyasa class, you’ll be guided to listen deeply to your body, embracing fluid, mindful movements that feel natural and grounding.
This practice encourages you to connect with your breath, tune into your unique rhythm, and create a flow that responds to your needs in the moment - whether energizing, calming, or a mix of both. Perfect for anyone seeking a personalized, soulful journey on the mat.
Class Schedule
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Maitri Yoga | Troy, NY
60-minute Intuitive Vinyasa
Every Monday, 10AM
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Heart Space Yoga | Albany, NY
75-minute Intuitive Vinyasa
Every Thursday, 9:15 AM
Additional Services
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Private Sessions & Small Groups
Looking for something more personalized? I offer private sessions for small groups - perfect for weddings, bachelorette parties, or other special events. Reach out to book a session tailored to you.
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Personalized Instruction
Whether you’re new to yoga or looking to deepen your practice, I offer one-on-one instruction to help you reach your goals. We’ll work together to create a session that’s all about you.
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Corporate Wellness
A great way for you to offer your employees time and space to unwind and recharge. A great way to boost morale and well-being in the workplace.
